Fun Friday!
Arm balances & Inversions
3/6 7pm

Join RCF Yoga Instructor Laura for a playful yoga workshop practicing arm balances & inversions.

Laura will guide students through a warm up flow, then practice entries into a series of arm balancing poses. The second part of the workshop will be dedicated to inversions (headstand, forearm stand, and handstand). Beginners & Intermediate practitioners are welcome! Come play.